How to live 10 years younger than your actual age (feat. Professor Kim Gwang-jun of the Department of Geriatrics at Severance Hospital) - 김범수교수의 발편한세상 - World Latest Movie, Series, Videos and Trailers | fetery.com

How to live 10 years younger than your actual age (feat. Professor Kim Gwang-jun of the Department of Geriatrics at Severance Hospital)

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김범수교수의 발편한세상

Published on Oct 20, 2024

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Can you live younger than your actual age? These days, there are many people like that. As the average life expectancy increases, everyone is interested in how to stay young and slow down aging. Is there a special way? To hear the answer, we invited a professor of geriatrics at Severance Hospital. Eating well, sleeping well, and exercising hard are the most basic and obvious things, and they are said to be the most important for not only health but also for slowing down aging. Let's hear the detailed story about why. #100-year era #How to slow down aging #Health ============================= 100-year era Two-legged revolution Online bookstore purchase link https://url.kr/bulaqw =========================== (This posting is part of the Coupang Partners activity, and a certain amount of commission is provided accordingly.) 00:00 Start 01:45 1. Sleep well 06:24 2. Eat well

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