How to learn to use feelings as your strength with Vivian Dittmar - Dr. Dania Schumann - World Latest Movie, Series, Videos and Trailers | fetery.com

How to learn to use feelings as your strength with Vivian Dittmar

1,882 views

Dr. Dania Schumann

Published on Mar 4, 2021

About :

Feelings determine our lives, whether consciously or unconsciously. We usually invest a lot of energy in avoiding certain feelings and experiencing others as often as possible. However, we are usually not aware of what feelings are and how we can experience and use them in a targeted manner. In this interview with the author and social activist Vivian Dittmar, I discuss why our feelings are the guide to finding our strength. You will also learn: ???? what the difference is between feelings and emotions ???? what the 5 basic feelings are and what they do ???? why every feeling has a power and a shadow ???? what the emotional backpack is and what it has to do with the concept of samskaras in yoga ???? how the doshas are connected to feelings and why we individually feel more comfortable with certain feelings than with others ???? what the 5 elements in Ayurveda have to do with feelings ???? why there is an important difference between observing and feeling ???? why meditation can also lead to avoiding feeling and how you can better integrate feeling here ???? why you shouldn't "breathe anything away" and how you can consciously use your breath to feel ???? how you can use feeling to heal emotional eating concrete tips for getting into feeling I really hope you like the episode and look forward to your comments and suggestions! You can find out more about Vivian Dittmar on her website https://viviandittmar.net/ Books: https://viviandittmar.net/buecher/ Online courses: https://www.sinnsucher.de/kurs/das-in... and https://www.sinnsucher.de/kurs/der-em... Subscribe to my podcast on Apple Podcasts or Spotify: ???? https://podcasts.apple.com/gb/podcast... ???? https://open.spotify.com/show/4uXW1Nv... Follow me on Instagram at @daniaschumann and on Facebook @Dr.Dania Schumann. ✨ / daniaschumann ✨ / dr.daniaschumann I also share suggestions and recipes on my website ???? https://daniaschumann.com There you will also find more information about my training as a holistic Ayurveda nutrition coach, which I offer. Namasté and all the best, Dania

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