How to Know if Psychotherapy is Working - Мила Кудрякова - World Latest Movie, Series, Videos and Trailers | fetery.com

How to Know if Psychotherapy is Working

19,570 views

Мила Кудрякова

Published on Apr 30, 2021

About :

Multimodal psychologist Mini-course "How to lag behind yourself" ???? https://t.me/milapsycologist_bot ☝????Follow the link and get a portion of useful content on the topic of excessive self-criticism, impostor syndrome and perfectionism - What is psychotherapy - How psychotherapy works - How the psychotherapy process goes - How to understand that your psychotherapist is right for you - My personal experience of psychotherapy Psychotherapy is a strange process, within which something happens that cannot be described by laws, formulas and rules. That is why many practitioners sooner or later have a question - is there an effect from the classes and how can it be measured? Psychotherapy is, first of all, a relationship that arises between a therapist and a client or between group members, if we are talking about group therapy. But this is not just a relationship, but an interaction in which a person feels safe to open up and look inside himself. Therefore, if a psychotherapist cares about and is interested in what is happening to you, if he is attentive to you, then it seems that this is the very space in which you can learn to treat what is happening inside you with respect, attention and curiosity. Psychotherapy is a path of self-acceptance and understanding that you, along with your characteristics, have a right to exist, it is a search for solutions to problems and ways to build relationships. And if psychotherapy helps you with this, then it seems to work. #psychotherapy #psychotherapist My website and social networks: Instagram: / mila_kudryakova Telegram: https://t.me/how_tobe Website: http://kudryakova.com

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