How to Keep Your Kidneys Healthy and Avoid Acidification: Diet and Exercise Prof. Kazimierz Ciechan

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Profesor Stachowska

Published on Premiered Aug 7, 2024
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How to estimate the appropriate protein intake during physical training or weight loss? What effects can we achieve using a ketogenic diet and extended fasting? How to hydrate properly? Prof. dr hab. n. med. Kazimierz Ciechanowski heads the Clinic of Nephrology, Transplantology and Internal Medicine at the Pomeranian Medical University in Szczecin. In his scientific and clinical career, he has dealt with a wide range of internal diseases, with particular emphasis on kidney disease, diabetes, hypertension, as well as transplantology, sports medicine and nutrition. He is the author of numerous publications in peer-reviewed scientific journals. He also conducts didactic classes for Polish and English-speaking students. Prof. Ciechanowski actively promotes a healthy and balanced lifestyle - he is an enthusiast of physical exercise, especially marathons, and an admirer of an optimal, varied diet. 00:00:00 Introduction 00:01:08 What Is Body Acidification 00:06:14 Comprehensively about Body Acidification in Training and Weight Loss 00:21:54 How to Check Kidney Health 00:25:14 How to Check if Your Body Is Acidified 00:26:16 Diseases Resulting from Body Acidification 00:27:20 Alarm Signals in Body Acidification 00:28:13 The Most Common Kidney Diseases and Their Causes 00:31:17 How to Use Medicines Safely 00:36:47 Comprehensively about the Ketogenic Diet and Prolonged Fasting 00:44:16 Comprehensively about a Balanced Diet According to Professor Ciechanowski 00:48:25 How to Hydrate 00:52:13 Exercise Physical and Kidney Health 00:55:09 How to Prepare for a Run and Marathon 00:59:28 Patient's Story 01:05:53 The Most Important Tips for Kidney Health 01:10:52 Conclusion Prof. dr hab. n. med. Kazimierz Ciechanowski Consultations and Visits: https://zdrowieszczecin.pl/dr-n-med-k... Instagram: / profesor.stachowska Website: https://www.profesorstachowska.pl/

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