How to influence heart (coherence) and brain (waves) through ice bathing, meditation and breathing - Think Flow Grow | Holistic Health & Fitness - World Latest Movie, Series, Videos and Trailers | fetery.com

How to influence heart (coherence) and brain (waves) through ice bathing, meditation and breathing

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Think Flow Grow | Holistic Health & Fitness

Published on Dec 7, 2023

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How do different meditation styles, breathing techniques and ice baths affect our brain waves and heart coherence? In this episode I talk to Daniel Ruppert @daniel_ruppert and Marbod Kindermann @neuromeditationinstitute about the fascinating triad. Understand the mechanisms behind these tools and how to use them correctly! ➤ Episode as audio: https://www.buzzsprout.com/2231938/14... ➤ Blog post: https://thinkflowgrow.com/hormesis/ ▬▬▬ Newsletter▬▬▬▬ ➤ https://thinkflowgrow.mykajabi.com/ne...

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