Have you thought about how your thoughts and self-criticism affect your well-being and relationships? ???? In the new episode of “The 3 R's Podcast”, Nathaly Marcus and Walter Riso reveal the secrets to strong self-esteem ???? We talk about self-love and how happiness is a path, not a destination. Do you constantly compare yourself? Do you feel like it's never enough? It's time to break away from those thoughts and build a healthy relationship with yourself ???? Subscribe, give it a like ???? and tell us in the comments what topics you would like to hear about. ???????? Your opinion counts! ⬇️ FORT CORE SUPPLEMENTS ⬇️ ???? GUT OPTIMIZER FORT CORE: https://tiendabienesta.com/collection... ???? G FACTORS FORT ADN: https://tiendabienesta.com/collection... ???? D CHARGE FORT CORE: https://tiendabienesta.com/collection... ???? WILD OMEGA FORT CORE: https://tiendabienesta.com/collect ion... ???? OMEGA MIX FORT CORE: https://tiendabienesta.com/collection... ???? ADAPTO .com/collection... ???? MIOSTIM FORT CORE: https://tiendabienesta.com/collection... ???? B FORT CORE: https://tiendabienesta.com/collection... ???? ZINKO FORT CORE: https://tiendabienesta.com/collection... ???? GLOW WOMENS PACK FORT ADN: https://tiendabienesta.com/collection... ???? SHOT COLLAGEN SPORT FORT ADN: https://tiendabienesta.com/collection... ion... ???? SEA GREEN FORT ADN: https://tiendabienesta.com/collection... ???? ANTI OXC FORT CORE: https://tiendabienesta.com/collection... ???? H PROTECTOR FORT ADN: https://tiendabienesta.com/collection... ???? MARINE COLLAGEN FORT CORE: https://tiendabienesta.com/collection... ???? SHOT T GREEN FORT CORE: https://tiendabienesta.com/collection... biensta.com/collection... ???? ULTIMATE PRE PROBIOTIC PLUS FORT CORE: https://tiendabienesta.com/collection... ???? OVASTIM FORT CORE: https://tiendabienesta.com/collection... ???? ON SYSTEM 5 FORT CORE: https://tiendabienesta.com/collection... ???? RESTOMAX FORT CORE: https://tiendabienesta.com/collection... ???? DHEA FORT CORE: https://tiendabienesta.com/collection... ???? VIRASID FORT CORE: https://tiendabienesta.com/collection... ???? CREATINE MONOHYDRATED FORT CORE: https://tiendabienesta.com/collection... ???? BERBERINE FORT CORE: https://tiendabienesta.com/collection... ???? FORT CORE ELECTROLYTES: https://tiendabienesta.com/collection... ???? AMINO FORT DNA BALANCE: English: https://tiendabienesta.com/collection... ???? ANTI OXC PLUS FORT CORE: https://tiendabienesta.com/collection... ???? VEGAN FIT FORT ADN: https://tiendabienesta.com/collection... ???? MULTI MINERAL FORT CORE: https://tiendabienesta.com/collection... ???? PLANTAGO PSYLLUM FORT CORE: https://tiendabienesta.com/collection... ⬇️ DIPLOMAS / CERTIFICATION / COURSES FUNCTIONAL HEALTH INSTITUTE MIND-BODY ???? https://isfmc.mx/ ????Follow me on my networks for more content: ✅ Instagram - https://bit.ly/3c6lvLv ✅ TikTok - https://bit.ly/3fYWwLd ✅ Spotify - https://spoti.fi/38gi6Y9 ✅ Youtube - ____________________________________ Nathaly Marcus Nathaly Marcus Wellness Nathaly Marcus Wellness Nutritionist Functional Medicine Functional Nutrition Physical and Emotional Wellness Functional Health Institute Mind Body Nathaly Marcus Podcast The 3 R's Health and wellness Self-esteem Self-confidence Self-esteem Personal relationships Effective communication Self-love Healthy boundaries Empathy Self-care Assertiveness Emotional intelligence Toxic relationships Personal growth Emotional security Self-acceptance Personal development Self-esteem and relationships Personal confidence How to improve self-esteem Healthy relationships