How to increase your ????‍♂️ FTP ???? quickly? (3 tips) 15 MINUTES

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Physiovélo

Published on Premiered Apr 28, 2022
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Here's how to increase your FTP quickly: ⓵ Make a good initial assessment ⓶ Polarize the training ⓷ Target the right power zones 1:40 The importance of FTP 3:05 Endurance index 4:40 Bad news! 5:32 The importance of MAP 7:41 The power curve 8:50 How long does it take to improve your FTP? 9:58 12 weeks FTP Builder Zwift 12:30 Work on your weaknesses 15:06 Mistakes to avoid in cycling BikeFitting training for BikeFit enthusiasts ⬇️ https://formation.physiovelo.com Looking forward to meeting you online! Our website: https://physiovelo.com Our Facebook page: / physiovelo #bikefit #training #FTP #cycling #bikefitting #kiné #physiotherapy

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