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In this video Mr. Huberman explains what is ADHD? What are the characteristics of people with ADHD? And how we can all increase our concentration. Original video link: • ADHD & How Anyone Can Improve Their F... Our Instagram for language learning: https://www.instagram.com/exitwest.in... Book: Altered Traits Book by Daniel Goleman and Richard Davidson Medicines and supplements: (before using these, be sure to watch the original video carefully) Ritalin Adderall Modafinil Armodafinil 00:00 Introduction 02:03 Features of ADHD 07:54 Hyper concentration 09:18 Dopamine and ADHD 12:02 Nutrition and ADHD 13:45 Drugs and ADHD 15: 45 Mental jump 18:30 Monitoring 20:18 17-minute meditation 21:50 Blinking, time and dopamine 26:00 Blinking exercise 27:30 Physical energy discharge 28:28 Inner awareness 29:35 Medicines