How to increase the physics of a hockey player. In the season - Андрей Попов - World Latest Movie, Series, Videos and Trailers | fetery.com

How to increase the physics of a hockey player. In the season

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Андрей Попов

Published on Oct 25, 2024

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order a training program and recommendations whatsapp 89518163366 Website - http://popov-andrej.tilda.ws/pop How to improve the physical fitness of a hockey player. In the season 00:01 Endurance problems in hockey • Many hockey players face problems on the ice: acidification, lack of explosive speed. • Traditional training methods such as running and UPF do not solve the problem. • Viktor Nikolaevich Sluyanov proved that the heart of a trained person can provide endurance at the level of a master of sports in athletics. 00:49 Mitochondria and endurance • The problem is that muscles cannot absorb oxygen due to a lack of mitochondria. • Endurance depends on the number of mitochondria in muscle fibers, especially in the legs. 01:13 Interval training • To increase the number of mitochondria, you need to do interval training. • Example of exercise: cycling with high intensity and short rest. • It is important not to reduce the rest time so that the muscles can recover and multiply mitochondria. 02:01 Acidification and starting speed • Muscle acidification during training interferes with adaptation to lactic acid. • Endurance exercises should be performed until a local burning sensation with a long rest. • Starting speed and explosive power depend on the strength indicators of the legs, which need to be increased. 03:08 Practical recommendations • It is important to work with heavy weights and do 10-12 repetitions. • An example of a program for a hockey player: interval training on a bicycle and jumping onto a box. • On the ice, you need to play with short intensity and long rest to avoid acidification. 05:03 Results and health • After a month of training, the hockey player felt an improvement in speed and endurance. • It is important to maintain health by reducing the volume of training and eliminating unnecessary exercises. • A physical training program for 3,000 rubles, based on a scientific approach, helps to achieve results.

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