How to Increase Speed Without Shooting Training? Rodrigo Bicudo
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How to Increase Speed Without Doing Shooting Training? ➡️ Bora Correr Program: https://boracorrer.com.br/?utm_source... ????Join my Telegram channel: https://boracorrer.com.br/canal-do-ro... This is one of the questions that appears the most on my social networks and in my online events... Professor, How to Increase Speed Without Doing Shooting Training? Is there another way to increase speed without shooting, the famous interval training? There are training variations! Shooting training is a running stimulus, when we break up the training. For example, you run continuously for 5km, for 10km, and you want to increase your speed. What can you do to increase your speed? Include speed stimuli in your training! This is part of one of the principles of sports training, called the principle of specificity. In other words, you do a workout according to, specifically with the goal you want. Watch the video until the end to better understand the subject and comment below what you thought of this content! ------------------------------------------- Hello, my name is Rodrigo Bicudo and my mission is to teach you street running the right way! I created the Bora Correr Program to help you go from ZERO to becoming a street runner, without getting tired, without getting hurt and without giving up on training. Here on this channel I teach running techniques on the Internet, through an exclusive method that is part of the Bora Correr Program, and can be adapted for those who already run, and also for those who have never had any contact with running before. ----------------------------------------- ???? Subscribe to the channel: http://bit.ly/3jZOpzD Follow me on Instagram: @rodrigobicudo.com.br ???? / rodrigobicudo.com.br ----------------------------------------- #rodrigobicudo #boracorrer
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