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Book your place for training ⤵️ ???? https://nastyamagic.com Want to join the mentorship and learn more? Go here: ???? https://www.instagram.com/nastya_magi... Do you like interesting conversations? Podcasts for you here ⤵️ ???? https://t.me/nastya_magic00 Video timing: 00:00 – Introduction: introduction to the topic and why it is important 00:14 – Self-esteem: how it affects your life 00:34 – Personal story of transformation: from insecurity to self-belief 01:22 – Ego: balance and imbalance, explained through the Sims metaphor 02:12 – Minus 10: sacrifice, deficiency, depression – how it manifests itself 03:19 – Energy vacuum: causes and consequences in people's lives 04:56 – Plus 10: ego arrogance, competition and trauma 06:18 – How to find balance: from minus 10 or plus 10 to harmony 07:30 – Techniques for balance: working with the nervous system and trauma 09:30 – Uniqueness through virtues: responsibility, gratitude, acceptance 12:16 – Practical steps for integrating virtues into daily life 13:56 – Invitation for further learning and feedback