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How to INCREASE MUSCLE MASS IN A HEALTHY AND FAST WAY

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Dr. Hernández

Published on Aug 23, 2020

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Increasing or gaining muscle mass to achieve an adequate body composition is vital to maintaining your health. ➡️ Do you want a private consultation with my team at Keval Wellness Clinics? https://bit.ly/4bbxzrk Many of you ask me about basic tools that allow you to achieve healthy muscle hypertrophy. In this video I give you the most important tips to build that muscle mass that is so important for your hormonal, neuronal or emotional system. 0:00 Introduction: How to gain muscle mass 1:19 The training: Exercises to increase muscle mass 4:00 Have efficient nutrition to gain more muscle 7:45 Take care of your joints 8:58 Rest 10:54 Stress management 13:22 Supplements 18:04 Monitor your hormonal levels 20:03 Final conclusions ???? The best supplements formulated by me for you at be levels ???? ???? ???? https://belevels.com/drhernandez ???? Add the code DRHERNANDEZ for a discount on all products Subscribe for more medical advice on Youtube: https://goo.gl/VTD7mt Share this video with your friends: • How to INCREASE MUSCLE MASS IN A SHAPE ... If you have any questions or a topic you want to share so I can make a video about it, use #drhernandez in the comments. #increasemusclemass #gainmuscle

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