How to improve your VMA? (+ examples of sessions)

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Corentin Triathlon

Published on Nov 11, 2020
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???? Newsletter: https://mailchi.mp/eff4b1d9b394/newsl... ???? WEBSITE: https://www.corentin-tibbaut.com/ ????‍♂️ Free training: • Progress in running: the Method... ⚡ Training the 80/20 Running Method: https://www.corentincoachtriathlon.co... Hello everyone, today new video in which I explain how to improve your VMA! This video is structured in several points: -What is VMA? -Why do you need to know your VMA? -How to do VMA training? -How to improve your VMA? I hope this video will allow you to raise your VMA, and therefore be able to run faster for longer! Remember that running training is not very complicated; you just have to follow the right principles and go gradually. If you have any other information or things to add, don't hesitate to tell me in the comments! Instagram: / corentin_tbt Strava: / strava Also, don't forget to subscribe and activate notifications so you don't miss any videos from the channel, which are released on Wednesdays and Sundays at 6 p.m. The videos on this channel bring you lots of good advice, tips and explanations for your triathlon training! For the most motivated among you, you can subscribe to the Incredible Triathletes Newsletter to receive, every morning, in your mailbox, a super motivating email full of good advice on triathlon. To do this, click on the link right here: Newsletter: https://corentincoachtriathlon-90313.... And if you want to take your running practice to the next level and achieve your wildest goals, or simply start this sport with the right keys in hand, the 80/20 Running Method is here for you: ⚡ Training: the 80/20 Running Method: https://www.corentincoachtriathlon.co... See you soon in the next video, in the newsletter or on my WEBSITE! Corentin

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