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Insider is having a mega promotion this November, take advantage and renew your clothes with up to 40% off through this link: https://creators.insiderstore.com.br/... #insiderstore Kicking plays a crucial role in swimming faster and getting tired less. Watch this video for 3 simple exercises that can take your swimming game to the next level. 00:01 Considerations on the kick 01:07 Exercises 01:29 Leg on the edge 02:23 JOTABF Insider 03:35 Leg position 04:44 Walking with kicks 05:59 Most common mistakes Check out our training plans: https://www.nadamelhor.com.br/treinos For courses and exercises visit: https://www.nadamelhor.com.br/ I made a list of the best swimming products: https://www.amazon.com.br/shop/nadame... Special coupons: Blueseventy brasil: JOTA10 / JOTA5 Plant Power: JOTACAMPOS Finis: JOTACAMPOS PinkCheeks: JOTA10 Learn and improve your movements in the water! ►My instagram: @jotacampos_ ►Professional contact: [email protected] Don't forget to subscribe to the channel! https://bit.ly/NadaMelhorYT ► Most watched playlists: Swimming for beginners: • SWIMMING FOR BEGINNERS ???? Water Safety: • Water Safety Other Information: Videos recorded with: Iphone13 Pro, Gopro Hero 12. Editing: Adobe Premiere Pro 2020 Cover/Thumbnail: Canva / Adobe. The Jota Campos Nada Melhor channel aims to connect people with the world of swimming in an interactive and uncomplicated way. Here you receive tips, workouts and curiosities about swimming and physical activity. As well as the training of Physical Education professionals in the field of swimming. Jota Campos is a former professional swimmer, and currently a master swimmer, coach and master in physical education and sports.