???? Support my content by becoming a member https://bit.ly/41Zc0Vk ????️‍♀️Search for exercises by body area https://bit.ly/3pGssfX ???? Download my app https://bit.ly/3qQIC3D ???? More content on instagram https://bit.ly/3y8VmcS ???????? And also on tiktok https://bit.ly/3Wqm7nd ???? Long-term exercise programs https://bit.ly/33Mpk7I ????‍???? I personally attend to your case: https://bit.ly/3pw6Y2z ????️ Are you a physiotherapist? Watch this https://bit.ly/3YLp9kV ???? Get my videos every week in your email https://bit.ly/3UH02g4 The information presented does not constitute medical advice. It is only a point of view and is not intended to be the only truth. If you have any questions, visit your health professional. The author of the video is not responsible for any damage that incorrect or unsupervised application could cause to people who follow the recommended instructions. If you have stiffness in your hip and find it difficult to perform simple tasks such as getting into the car or tying your shoes, this video is for you. Today we will see a routine with nine exercises specially designed to improve hip mobility in all its ranges. From flexion to extension, we will work on each joint movement in a simple way and without having to get up from the floor. You will only need a mat, a cushion or a book. This is the perfect opportunity to release accumulated tension and feel more flexible in your day to day life. Start now and give your hips a break! Video Objectives: 1. Increase hip mobility. 2. Relieve muscle tension in the pelvic area. 3. Prevent injuries due to lack of flexibility. 4. Improve functionality in everyday movements such as walking or bending. Exercise Benefits: The hip is a key joint for almost all movements in the body. With these exercises, you will improve your flexibility and mobility, resulting in greater freedom of movement. In addition, you will strengthen important muscles such as the psoas and piriformis, which will help reduce lower back pain and tension in the lower back. Dosage: Perform all exercises and choose one from each section. Perform 2 to 4 sets of 30 seconds per exercise on both sides. For the last extension exercise (psoas stretch), perform 2 to 4 sets of 10 repetitions per side. Rest 30 seconds between sets. Repeat 3 or 4 times per week. Allow 1 day of rest between routines. ________________________________________ TIME STAMPS: 0:00 - INTRO 1:49 - FLEXION: BRING KNEE TO CHEST 3:57 - FLEXION: SIT ON HEELS 5:06 - FLEXION: RAISE STRAIGHT LEG FROM SITTING 6:15 - ROTATION: 90-90 GENERAL 9:42 - EXTERNAL ROTATION: PYRAMIDAL 12:12 - INTERNAL ROTATION: ON THE SIDE WITH KNEE ON THE FLOOR 13:53 - ABD: QUADRUPED LEG ON THE OUTSIDE LET YOURSELF DROP 15:22 - ABD: BUTTERFLY 16:38 - EXTENSION: PSOAS STRETCH ON KNEES 19:56 - DOSAGE AND FAREWELL ________________________________________ With this routine, your hips will be stronger. flexible and your daily life lighter. Share this video with your friends or family who also need it and improve your mobility!