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To sign up for a personal consultation and support: https://ua.ultraclinic.com.ua WhatsApp +38 (096) 036 15 91 Viber +38 (050) 718 74 80 e-mail: [email protected] tel. +38 (044) 331 91 11 ---------------------------------------------------------------------------------------------------------------------------------------- Course "How to defeat aging of the body. A practical guide" https://www.udemy.com/course/romikwvf... Course "How to reprogram the body and become slim forever" https://www.udemy.com/course/bxbphbez... Course "Treatment of hypertension without drugs" https://www.udemy.com/course/vhqksohh... The correct composition of the intestinal microflora is a key factor in longevity, slimness, normal functioning of the immune system and the absence of autoimmune diseases. This video explains the impact of gut microbiota on obesity and longevity. It is quite easy to improve your gut microbiota. You just need to know which foods and probiotics are needed for this. Probiotics that reduce weight and decrease the F/B ratio include L. rhamnosus, L. sayei, L. paracasei, L. salivarius, B. amyloliquefaciens, and S. boulardii. In addition, increasing the F/B ratio with probiotics is associated with immunosuppressive and protective effects in the intestine. The most effective probiotics with such properties are L. reuteri, L. plantarum, L. fermentum, L. casei variety rhamnosus (Lcr 35), L. acidophilus, B. lactis, B. bifidum, and VSL#3. -------------------------------------------------------------------------------------------------- Composition of the probiotic Lactiale Multi: Lactobacillus casei Lactobacillus plantarum Lactobacillus rhamnosus Bacillus subtilis Bifidobacterium bifidum Bifidobacterium breve Bifidobacterium longum Lactobacillus acidophilus Lactococcus lactis ssp. lactis Streptococcus thermophilus Bifidobacterium infantis Lactobacillus delbrueckii ssp bulgaricus Lactobacillus helveticus Lactobacillus salivarius ------------------------------------------------------------------------------------------- List of references https://www.sciencedirect.com/science... https://www.mdpi.com/2076-2607/8/11/1... https://www.ncbi.nlm.nih.gov/pmc/arti... Free Handbook: Body Check-Up for Men 18-65 Years Old https://bit.ly/3WFhVzR Free Handbook: Body Check-Up for Women 18-65 Years Old https://bit.ly/3UYhgZ5 Telegram bot for searching for answers to all videos on the channel: https://t.me/clinic_ecarium_bot