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How to heal yourself through physical activity?

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Pums College

Published on Jan 4, 2019

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You have to move to be healthy! How to take care of yourself with physical activity? Follow the recommendations of the PuMS team for Better Health to start 2019 with the best goals! Indeed, it is scientifically justified that physical activity improves health. So, discover our practical advice so that your efforts are rewarded. Doctor Boris Hansel, well surrounded, will answer all your questions to take charge of your health through physical activity and sport. Professor Stéphane Mouly takes stock to distinguish what is proven and what is preconceived idea. Then, Dr. Marcadet, sports doctor, our guest, will reveal to us which tests to do before resuming sport and what their benefits are (visit to the general practitioner, stress test, etc.). Finally, Diana Kadouch will give you practical advice to easily practice a physical activity and meet the objectives dictated by the WHO (World Health Organization) even for those who cannot get into sport seriously, those who do not have the time, or those who do not feel capable. Recommendations of the World Health Organization: - 2.5 hours per week of moderate-intensity endurance physical activity (or 1 hour 15 minutes intensive). - 2 strength training sessions per week. - And walk 10,000 steps per day. Do not hesitate to ask us your questions and subscribe to discover the next episodes! PuMS - For Better Health - The show that gives you reliable and simple information for your daily health, hosted by Dr. Boris Hansel with the participation of Université Paris Diderot. #pums #sport #health #physicalactivity #connectedhealth #advice #medicine #startup #health #who #youtube Find all our shows on our Youtube channel: / pumsuniv Visit the Paris Diderot University website https://diderot-tv.univ-paris-diderot... Find us on social networks! Instagram - / pumsuniv Facebook - / pumsuniv Pinterest - https://www.pinterest.fr/pumsuniv/ Twitter - / pumsuniv And watch all our episodes: Diabetes - • Treating your diabetes with objects of... Pregnancy - • Pregnancy: diet, physical activity... Physical activity Cancer - • Can we escape cancer? For a... Infections - • Vaccines and infections, stop the false...

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