How to heal anxiety at its roots naturally ????

93,462 views

Jordi Wu

Published on Oct 4, 2024
About :

An exercise that can transform your anxiety for good. I want to emphasize the importance of understanding that anxiety is a natural response and encourage you to approach it with curiosity rather than fear. I highlight the power of conscious breathing, suggesting that focusing on your breathing can help calm the nervous system and reduce anxiety symptoms. I also talk about the benefits of mindfulness and being present in the moment, rather than dwelling on past or future worries. Lastly, I stress the importance of self-compassion and treating yourself with kindness during anxious moments. By implementing these three changes – conscious breathing, mindfulness, and self-compassion – you can begin to transform your relationship with anxiety and improve your overall well-being. My approachable, empathetic style makes these strategies feel achievable for anyone struggling with anxiety.

  • vidoe Comments
Trend Videos
35:03
[EN/JP] 1st Zico Shareholders' Meeting Lee Yong-jin, Sunmi, Do Kyung-soo, Jeon So-yeon, Woo Tae-woon, Block B (Jaehyo, U-kwon, P.O), Boynextdoor (Myung Jae-hyun, Taesan, Woonhak)
df 디에프
1,649,273 views   4 days ago
0:34
The moment you jump in, a legendary situation occurs (with Lalo) Battleground
배틀그라운드 – PUBG: BATTLEGROUNDS Korea
244,150 views   3 days ago
3:15
MEOVV - 'TOXIC' M/V
THEBLACKLABEL
5,036,128 views   2 days ago
4:57
Lee Su Yeon - You Know My Name [Immortal Songs 2 Singing the Legend/Immortal Songs 2] KBS 241109 Broadcast
KBS 레전드 케이팝
1,333,137 views   11 days ago
33:00
Broken Taxi, Strange Taxi Driver and 2 Days & 1 Night - Tajikistan (3)
곽튜브
703,018 views   4 days ago
15:17
Visit to Nona's Hannam-dong Mansion (feat. Italian Ambassador Emilia Gatto)
밀라논나 Milanonna
109,712 views   1 day ago
2:27
MEOVV(민야오) 'BODY' (4K) STUDIO CHOOM ORIGINAL
STUDIO CHOOM [스튜디오 춤]
944,886 views   23 hours ago
28:08
[Eating Vlog #104] From now on, my personal color is chicken feet in soup..❤️‍🔥I'll bring everything that's trendy these days😎 Michelin, Dunkin Dubai, Shin Ramyun Toomba, Dongpa Pork + Jajangmyeon, Chestnut Tiramisu, Marshmallow Cake, S'mores Chocolate
살빼조DietJo
505,689 views   8 days ago
26:30
🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!
김치쌤 이하연
228,997 views   8 days ago
28:34
[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast
아는형님 Knowingbros
1,599,429 views   3 days ago
21:43
[VLOG] Our family is very united‼ 2 days and 1 night in a quiet country life (with boyfriend's family)
지유롭게
167,483 views   2 days ago
25:19
Every word she says makes me nervous. Joo Byung Jin's second blind date full of excitement~ #highlight #CanILoveNow EP.2
tvN STORY 티비엔 스토리
2,298,440 views   8 days ago
19:57
[VLOG] Tearful Taeyomine Dongdong's Birth Vlog 👼🏻
태요미네
1,635,712 views   6 days ago
35:48
[OOO Travel Vlog ep.0] If you thought you would definitely go to Singapore, you are mistaken.
햇도시락HDSR
140,328 views   4 days ago
6:27
BABYMONSTER, PHARITA, AHYEON's 'LIKE THAT' reborn in an acoustic version♬ ｜Begin Again Open Mic
Beginagain 비긴어게인
1,383,528 views   2 days ago
24:30
The home of a shopaholic whose wardrobe is finally starting to burst
원지의하루
450,602 views   2 days ago
3:31
JAESSBEE - 'All Now with You' Official MV
MMTG 문명특급
2,229,912 views   9 days ago
37:22
Delicious VS Untasty for 24 hours!! What is the most untasty way to eat Jjajangmyeon?!
파뿌리
609,271 views   3 days ago
15:08
I cried for the first time after watching a movie.. Attack on Titan finaleㅇㅅㅇ
아이자와 유우키
79,879 views   1 day ago
40:41
[SUB] ※Essential knowledge for freshmen※ Surviving the drinking party [I didn't prepare anything] EP.34 #LeeYoungJi #Twice #TXT
차린건 쥐뿔도 없지만
3,099,807 views   5 days ago
2:08
Hazard Tactics Hazard Hero Trailer Overwatch 2
오버워치
147,792 views   19 hours ago
14:56
🐺 : You... are you an imposter? 🐐 : Get to work Old SKT Association feat. Jiseon, Gumayushi Lockdown Protocol
울프 이재완
498,349 views   4 days ago
7:01
I did well on the CSAT (Myrin, a high school senior, shares her story on the 2025 CSAT) Myrin TV
마이린 TV
456,778 views   4 days ago
23:38
Mysterious Soviet Taxi Driver and Extreme Road Trip - Tajikistan (2)
곽튜브
803,370 views   12 days ago
9:08
Signs of a awning
짧은대본 ShortPaper
530,872 views   4 days ago
19:04
[ENG] Mimi Minu's Super-fast Breakup Date Course! (w. Chaeyoung) Tertrip 3 EP.1
LG Uplus
1,153,965 views   6 days ago
5:15
Stir-fried pork
웃고리즘
627,813 views   2 days ago
21:05
The most expensive country
잡재홍
251,026 views   2 days ago
13:36
Hongsoyuk: The most popular pork belly dish in the world! I think this is better than Dongpoyuk. (Shanghai Authentic Recipe)
육식맨 YOOXICMAN
643,255 views   2 days ago
12:53
Your heart is my heart..♡ #RunningMan
스브스 예능맛집
230,501 views   2 days ago
21:42
I'm going to take a break.
LeoJ Makeup
314,767 views   1 day ago
21:05
The most expensive country
잡재홍
251,026 views   2 days ago
Google AdSense
336 x 280
Up Next
21:49
Minecraft, but the game wants to kill me! 🥵💥
Daii Hojjat
55,790 views
1 year ago
8:38
Minecraft, but I can do Badrak!
RASOUL CRAFT
20,411 views
1 year ago
21:29
Minecraft but with random blocks! 😲
Daii Hojjat
83,903 views
1 year ago
18:50
SFC version LIVE A LIVE [Live] 29
トンネル屋敷
93 views
9 days ago
15:30
Minecraft, but every block I walk on, Lucky gets blocked!
Daii Hojjat
215,586 views
2 years ago
24:10
Minecraft but XP = more drops! 🤯 Xp=Multiplier
KanMine
1,264 views
5 days ago
16:16
I added new hungers to minecraft🧐
Its mehran
28,545 views
1 month ago
9:36
Minecraft but the game is very easy!
RASOUL CRAFT
65,339 views
8 months ago
8:02
Minecraft, but every 30 seconds we become a lucky mob
RASOUL CRAFT
42,714 views
1 year ago
16:13
Minecraft Valley XP = change shape! 🤯
Daii Hojjat
51,714 views
1 year ago
26:41
Minecraft but with new buckets! 🤯
Daii Hojjat
91,871 views
1 year ago
19:09
Minecraft, but you can mine everything! 🤯
Daii Hojjat
359,911 views
2 years ago
20:02
I lived as a zombie for 100 days🧟
jesepi 2
32,179 views
1 month ago
19:28
I added new chests to minecraft🤑
Its mehran
24,524 views
3 weeks ago
21:41
Minecraft, but you can make new mobs 🤯
Its mehran
37,928 views
11 months ago
15:12
Minecraft but with new apples! 🤯
Daii Hojjat
107,943 views
2 years ago
9:04
Minecraft, but the more XP you get, the bigger the step
RASOUL CRAFT
46,606 views
1 year ago
19:19
Minecraft But i can Make custom Temples
Benisys
100,692 views
2 years ago
1:20:21
I have 24 hours to kill all mobs with mace
RiBiTy
80,625 views
3 months ago
17:37
Minecraft, but I can use mobs!
Daii Hojjat
71,742 views
1 year ago
17:35
[Splatoon Meet-Up] Kuzuha and the others have been in top form since day one [Nijisanji/Cutout/Kuzuha/Sasaki Saki/Kaida Haru/Toudou Kohaku/#NijisquidFestival2024]
びーの【にじさんじ切り抜き】
155,643 views
17 hours ago
18:57
[Splatoon 3] FPS bloodlines who destroy enemies with overwhelming calls and physical force from the first meeting lol [Lauren Iroas/Ebio/Kazura Souto/Kagetsu Murakumo/Cutout/Nijisanji]
23番工房【ローレン・イロアス / 切り抜き】
91,178 views
19 hours ago
Splatoon 3┊︎ I'll practice in a mixed private group #RainbowSquidFestival2024
笹木咲 / Sasaki Saku

14:13
[Bomb defusal] Koyanagi Row at the mercy of Princess Ririmu [Nijisanji/Clip/Koyanagi Row/Makai no Ririmu]
濃いめのにじさんじ【にじさんじ切り抜き】
50,731 views
8 days ago
19:15
Summary of the impromptu competition by Fuwa Minato, who is unrivaled in "Virtual Ririmu" [Fuwa Minato/#Nijiikamatsuri2024/Splatoon 3/Cutout/Nijisanji]
ふわっち飛んで【にじさんじ切り抜き】
60,347 views
20 hours ago
[#NijiikaFestival2024] It's starting! Team 9's meeting!! [Nijisanji/Kagami Hayato]
加賀美 ハヤト/Hayato Kagami

14:30
Ibrahim and Lauren enjoy a late-night chill chat while playing LoL [Nijisanji / Clipping / Fuwa Minato / League of Legends]
白だし
48,015 views
3 weeks ago
5:10
[Nijisanji Cutout] The Ex-Ars duo who blames others and Ririmu who doesn't understand personal responsibility
ニコル
48,133 views
3 days ago
21:56
[King Ibrahim] Lauren and the others burst out laughing at Kuzuha who keeps giving spicy answers in the spice position lol [Lauren, Ibrahim, Furen, Kuzuha, Ebio, Yumeoi Sho, Cutout]
FPS切り抜きボット【ローレン・イロアス】
310,423 views
9 months ago
22:03
[Hilarious compilation] Lauren's brain goes haywire after facing off against some of Nijisanji's toughest opponents at the same time lol [Lauren Iroas/Makai no Ririmu/Kagetsu Murakumo/Cutout/Nijisanji]
セカンドストリーマー【配信者切り抜き】
254,327 views
7 months ago
37:05
[Nijisanji GTA] A summary of Lauren giving a rookie training session to the rookie police officer Nishizono Chigusa, but a lot of interesting things happen [Nijisanji / Cutout / Honma Himawari / Sasagi Saki / Makai no Ririmu / Exalbio]
白だし
257,745 views
4 months ago
15:26
Kuzuha was so funny when he got excited over the happy Toudou Kohaku but was mistaken for someone else lol [Kuzuha/Sasaki Saki/Toudou Kohaku/Kaida Haru/Nijisanji]
葛葉切り抜いてみた
63,387 views
8 hours ago
11:06
[PICOPARK2] A compilation of senior live streamers who are completely intimidated by the devilish pink newcomer Saotome Berry [Nijisanji / Cutout / Rain / Ars / Hayama / Saeki Ittetsu / Kozue Momone]
白だし
124 views
19 minutes ago
9:52
[Splatoon 3] The boys are intimidated by the false rumors and overwhelming IGL of Instructor Ebio [Nijisanji / Cutout / Lauren / ExAlbio / Fuura Souto / Murakumo Kagetsu]
白だし
35,170 views
20 hours ago
18:52
[Mr. Nagao!] Ness and his friends are surprised by Mr. Nagao's teachings during practice for the Nijika Festival [Sakaki Ness/Nagao Kei/Watarai Hibari/Naraka/Nijika Festival 2024/Nijisanji/New Liver]
にじさんじ新人応援団
25,696 views
18 hours ago
〖#Nijiikamatsuri2024〗 Team 9 meets! And the rivalry?! ᔦꙬᔨ〖Nijisanji￤Makai no Ririmu〗
魔界ノりりむ

17:27
The brat Kuzuha and the adorable Shishido Akari show off their craziest antics to date [Nijisanji/Cutout/#NijiSplatoonDREAMMATCH]
葛葉切り抜きch
213,224 views
1 year ago
10:21
Vanilla is confused when Daruma and Arisaka suddenly burst into the game and a fight breaks out lol [Vanilla/Daruma's God/Arisaka/Naruse/Totomix]
VanilLa バニラ
20,021 views
4 hours ago
11:31
[Splatoon 3] Saeki Ittetsu and Hiya Mana are interviewed by the dark Ditika [Nijisanji cutout/Murakumo Kagetsu/Inami Rai/Seidou Shou/Koyanagi Row/Hiya Mana/Saeki Ittetsu/MECHATU-A]
ご来店ありがとうございます。
63,132 views
5 days ago
[Splatoon 3] It's time to meet! It's here! [Nijisanji/Yasuhi]
社築

Google AdSense
336 x 280

fetery.com. Copyright 2024