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how to have more hypertrophy

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Francis Lima

Published on Dec 28, 2024

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For the lazy ones, a brief summary: Muscle destruction and reconstruction 1 workout ● weight is not everything ● fitness level ● variation of stimuli ● cadence ● maximum/near maximum amplitude (less weight) ● rest and recovery ● tension time 2 food 3 sleep 4 water 5 behaviors

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