How to have dinner correctly: advice from nutritionist Natalia Samoilenko

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Published on Jan 21, 2021
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Let's talk about dinner. How to start the day right - we know that it should be a glass of warm water, the right fats, simple carbohydrates and protein. When is it better to have dinner, how to avoid a meeting with the refrigerator in the evening and what should be the last meal before bed? Nutritionist Nataliya Samoilenko is visiting us. Breakfast with 1+1 on Facebook / snidanok

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