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Come join Vendas Conferen-c: https://vende-c.com/conferen-c/ Host: Caio Carneiro @caiocarneiro Guest: Luana Carolina In this episode, Caio Carneiro seeks the answer to How to Have a Productive Routine with Luana Carolina, and here are some insights from this chat: ???? Luana emphasizes that discipline, focus, and consistency are powerful tools that should be used to your advantage, and not used to enslave you. ???? She emphasizes the importance of making an intentional effort and avoiding the search for ready-made shortcuts, seeking to build a favorable context. ???? The interviewee defends deliberate practice and the acceptance of subtle progress, highlighting the importance of continuing to explore the terrain, even when progress is not visible. ???? Luana addresses the influence of the past on the present and the importance of focusing on leaving a good foundation, instead of seeking to build a better future. ???? She highlights the importance of self-knowledge, observation of interferences and impulses, and the understanding that small victories contribute to confidence and competence.