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Hello everyone! This is Ivan Zhilinsky. Today we will talk about life hacks in pushing off! How can you speed yourself up? What is important to pay attention to? Very often athletes do not have an exact answer to these questions, which leads to a loss of speed that is already available! My telegram: ZhilinSki There will be competitions and a lot of useful information that you will not find anywhere else! Subscribe! If you want to learn how to cross-country ski as quickly and efficiently as possible, come to our classes! We are waiting for both beginners and advanced amateurs in our Ski Time club. Description of training, camps on the website https://skitime.pro/ The number of our manager who will carefully tell you everything: 8 909 585 77 01