How To Get Slimmer Arms In 7 Days: No More Flabby Arms!
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How to Get Rid of Arm Fat? This is one of the most problematic types of fat that often doesn’t go away even after losing weight and prevents you from wearing clothes that are too revealing. It’s time to act! In this video, you will find the most effective, yet simple exercises that will help you tone your arm muscles. Naturally, this won’t happen overnight. But if you do the exercises, you will see amazing results pretty quickly. Timestamps: Crisscross (or scissors) exercise 1:00 Arms up, arms down exercise 2:11 Wall push-ups 3:19 Arm circles 4:57 Plank 6:10 Bends with raised arms 7:11 Squats with a chair 8:26 The main principles of healthy eating 10:02 Music: https://www.youtube.com/audiolibrary/... Contents: The scissors exercise is not only effective, but also quite entertaining. Because of the cardio effect and high speed, scissors are ideal for warming up. They warm up the body and speed up the pulse. "Arms up, arms down" is a simple and fun exercise, but at the same time it works out the muscle definition: it tones the muscles and makes the arms look slimmer. Push-ups against the wall give a beautiful shape to the arms and also tighten the back. In addition, the wall is used as resistance, which increases the load on the arms and back and makes the exercise more effective. If you want to make your arm workout even more fun, include the exercise "arm circles" in it. The plank has several advantages. First of all, it strengthens the arms and eliminates the useless layer of fat on them. Secondly, the plank is very effective for the core and legs. Bends with raised arms have a double advantage: they not only strengthen the shoulders, but also tighten the muscles on the sides. Squats with a chair will effectively strengthen and tone not only the arms, but also the back. They may seem difficult at first, but if you repeat them often enough, you will soon feel that the movements are easier for you. Also, try adding 90 to 180 minutes of intense aerobic exercise to your weekly workout plan. You will be surprised, but good sleep will also speed up the weight loss process. And do not forget about the importance of proper nutrition. Subscribe to AdMe: http://goo.gl/DgUonf ---------------------------------------------------------------------------------------- We are on social networks: 5-Minute Crafts on Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- More cool articles and videos on http://adme.ru/
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