How to get rid of unwanted thoughts?

202,730 views

Gabriela Affonso

Published on Mar 27, 2023
About :

How many times have you wanted to get rid of unwanted thoughts or ruminations? In today's video I will present 4 tips to dispel them from your mind using ACT (Acceptance and Commitment Therapy). Kisses from the heart I hope it is useful. Follow me on my instagram: @psigabrielaaffonso Gabriela Affonso Psychologist Cognitive Behavioral Therapy www.gabrielaaffonso.com.br Follow more content on the channels: Instagram: @psigabrielaaffonso Spotify: https://open.spotify.com/show/0pujhpc... #gabrielaaffonso #selfknowledge #personaldevelopment #planning #schemes #schematherapy #cognitiveschemes #psychology #cognitivebehavioraltherapy #cbt #discipline #selfresponsibility #habits #emotionalmaturity #relationship #love #lovingrelationships #values ​​#selfknowledge #relationships #maturity #sadness #anxiety #depression #brokenwindowtheory #stanford #habits #lifechange #habitchange #fear #fearofpublicspeaking #publicspeaking #problemsolving #problemsolving #problemssolved #stoicism #habits #stoichabits #stoichabits #conflictresolution #anxiety #depression #anxietyanddepression #emotionalregulation #schema #loveconflicts #dialecticaltherapy #healthyproductivity #productivity #studyproductivity #personalproductivity #cbtforlife #cbt #socialemotionalskills #socialskills #cognitiveschemas #schematherapy #subjugation #selfsacrifice #seekingapproval #seekingrecognition #schematherapy #overstimulation #procrastination #resilience #resilient #organization #howtobemoreorganized #selfefficacy #emotionalstrengthening #sadness #discipline #socialskills #socialemotionalskills #cognitiveskills #ruminations #thoughts #unwantedthoughts #act #commitmentandacceptancetherapy

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