How to Get Rid of Stress with Herbs, Not Sweets and Alcohol. Monastery Herbalist

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Свято-Eлисаветинский монастырь

Published on Mar 8, 2024
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What is stress, what impact does it have on a person and how to overcome it? Nun Ilaria (Zaitseva) will tell you in the column "Monastic Herbalist". 00:00 - Monastic Herbalist 00:43 - Do we need stress? 02:27 - What to do to avoid depression 03:31 - What happens when you are stressed? 04:10 - Herbs for insomnia 05:17 - Calming nighttime bath infusion 06:21 - Herbs that improve mood 07:23 - Aromatherapy 08:30 - About breathing problems 10:36 - Stress eating 12:38 - Does alcohol help with stress? 13:51 - Why do people feel hungry when they are stressed? 17:21 – Products and herbs to reduce stress 19:34 – The impact of physical activity 21:38 – Wishes from M. Ilaria Microbiome in our health • What does our health depend on and for what... Thank you for your donations: Russia: ???? SberBank card 5469 3800 5633 2553 (Tatiana A) Belarus and abroad: ???? https://obitel-minsk.ru/pozhertvovaniya ☦ We accept ONLINE NOTES: https://obitel-minsk.ru/zapiska (for CIS countries) ☦FOR ONLINE NOTES FROM FAR ABROAD: http://obitel-minsk.org/prayer-request Subscribe to our channel in all social networks: https://tap.link/St_Elisabeth

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