How to get rid of social phobia? Feelings Podcast with Dr. Osama Al-Jamea

94,102 views

مزيج - Mazeej

Published on Nov 10, 2024
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In this episode of #Podcast_Emotions, Dr. Osama Al-Jami talks about social phobia and social shyness and the difference between them, monitoring the early stages of social phobia and its development, the moments when psychological and physical symptoms appear, the losses resulting from escaping from confronting these recurring fears in the social environment, and the main stimuli for this anxiety. Dr. Osama Al-Jami provides us with various and effective solutions to overcome these symptoms and confront all fears with behavioral and mental exercises to overcome all psychological disorders and return to psychological balance. Introduction 00:00 What is social phobia? 3:06 Assumptions are not reality 7:24 Safety behaviors in social phobia 17:49 What are the solutions to confront social phobia? 22:28 End 27:36 #More_to_talk Follow us on different platforms: •⁠ ⁠X: / mazeejstudios •⁠ ⁠Instagram: / mazeejstudios •⁠ ⁠TikTok: / mazeejstudios •⁠ ⁠Facebook: / mazeejstudios You can listen to the episode via: https://ara.audio/mashair07

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