HEALTHY KETO Course ???? https://link.drberg.ru/du How to lose weight WITHOUT breakdowns and binges. Step-by-step algorithm for FREE ????https://link.drberg.ru/fk How to get rid of belly fat? Burning belly fat depends on what kind of fat we are dealing with. Let's talk in detail about visceral fat - fat that accumulates around the organs. How to reduce belly fat? Burning belly fat involves changing your diet, training, intermittent fasting, and some nutrients. _____ Natural VITAMIN B1 ???? https://link.drberg.ru/dv Natural FOOD YEAST ???? https://link.drberg.ru/dw Natural VITAMINS D3+K2 ???? https://link.drberg.ru/dx Contact in what's up ????https://wa.me/3197010281129 Contact a consultant in Telegram ➡ https://t.me/DoctorBergru Read useful articles in the blog ???? https://link.drberg.ru/n KETO MENU for 2 weeks ???? https://link.drberg.ru/z Book by Dr. Berg ???? https://link.drberg.ru/y Courses by Dr. Berg ????‍???? https://link.drberg.ru/16 Take the TYPE TEST BODY TYPES ⚖️???? https://link.drberg.ru/9 Vitamins and dietary supplements ???? https://link.drberg.ru/10 Who is Dr. Berg ????‍⚕️ ???? https://link.drberg.ru/11 _____ 0:00 - belly fat; 0:08 - why do we need fat; 0:22 - visceral fat; 2:24 - chronic stress; 4:10 - how to get rid of visceral fat; 5:18 - the best workouts; 6:18 - nutrients. How to get rid of belly fat? Why do we need fat at all? It's a survival mechanism. Essentially, it's a fuel storage facility. But there is a limit to the capacity of this storage facility, and when a certain level is reached, the backup system is activated. Fat begins to accumulate around the organs. This type of fat is called visceral fat. When this fat is stored for too long and you don't use that energy, the visceral fat becomes unhealthy, it gets damaged. Then there's no room for fat in that storage. And there's no room for sugar, which turns into fat. Then type 3 fat starts to form, which leaks into the organs. Fat forms inside the liver, pancreas, inside the muscles. When you have ectopic fat (that's fat in the liver), then things are pretty bad. But it's the fastest to get rid of. When we reverse the process, the ectopic fat goes first, then the visceral fat, then the subcutaneous fat. What destroys this mechanism? Certain types of calories destroy it. First, alcohol destroys it, then fructose in high-fructose corn syrup. Chronic stress can mobilize the body so that it turns different things into sugar. If you sleep less than 5 hours, your cortisol levels can rise, and with them your visceral fat levels. Steroids, antibiotics, antidepressants, and anti-anxiety drugs can cause visceral fat growth. Seed oils are a significant contributor to damage to the mitochondria, the machines that run your metabolism. Modified starch and maltodextrin are metabolic killers. How can you fix all of this and lose visceral fat? 1. Eliminate ultra-processed foods: sugar, starches, seed oils. 2. High-intensity interval training is best for belly fat. 3. Walking (long walks) is great for losing belly fat. 4. Nutrients that can help: natural vitamin B1, unfortified nutritional yeast, vitamin D (take vitamin D and get more sun), magnesium. 5. Intermittent fasting. _____ This video is in the original English ???????? - • This Fat Is SUPER DANGEROUS Published on August 4, 2024 VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription or recommendation of a doctor. The fact of viewing does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and undergoing a medical examination, diagnosis and prescription from a doctor. If you have any questions regarding your health, always consult a qualified healthcare professional. The Health & Wellness, Dr. Berg Nutritionals and Dr. Berg Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action taken by you based on the information in this video or on the site. #bellyfat #weightloss #Dr.Berg #KetoDiet #loseweight #keto #diet