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Natalia's online course "SELF-COACHING: practical psychology for life and business": https://selfcoaching-afonina.com/cour... Link to video about the resource, motivation and discipline: • How to change your life. True goals... Join Natalia's closed club for personal and business systems development "THE POWER OF GROWTH": https://selfcoaching-afonina.com/club Natalia's news channels: Telegram https://t.me/blogngafonina Personal page on VKontakte https://vk.com/ngafonina Community on VKontakte https://vk.com/centr_afonina In other social networks @afonina_levelup Sign up for an individual consultation with Natalia: https://selfcoaching-afonina.ru/konsult If you want to thank Natalia for her work and support the channel - donation link: https://selfcoaching-afonina.ru/donat... "I'll start on Monday!" How often do you say this phrase to yourself, but in fact never dare to take the first step, giving up on your idea to bring something new into your life? Today we will figure out why this happens and how to develop the desired new habit, skill or ability in an environmentally friendly way. 0:00 What is this video about 1:01 Greeting 1:12 FOUR COMPONENTS OF SUCCESS 1:14 Motivation, or the answer to the question “Why?” 1.56 Discipline: taking the first step 3:23 Resource and flow state 4:04 Tricks of our brain and how to overcome them 4:33 ECOLOGICAL IMPLEMENTATION OF HABITS 5:03 Context. Create favorable conditions 5:51 Let's look at an example: early rising 7:13 Life hack: discipline, but not violence against yourself 12:33 On introducing complex psychological habits 13:41 SECONDARY BENEFITS: WHAT IS MORE IMPORTANT 14:10 A conscious decision to change 17:00 Forming an implementation environment 17:35 "Little things" that hinder change 18:47 A COMMUNITY OF LIKE-MINDED PEOPLE 18:49 A habit track as part of the club's activities 19:35 Calls with a coach: developing habits under the guidance of a mentor In this video, I talk about what you need to consider so that the process of introducing a new habit, skill or ability into your life becomes conscious and as easy as possible for you. We will talk about the three components of success, and also use examples to analyze how we usually hinder ourselves from changing. You will learn where to start so as not to remain in hopes and dreams of a better life, but to bring real positive changes to it. Enjoy watching, friends!