How to gain self-confidence? Psychologist - Dana Tolesh - Арман Юсупов - World Latest Movie, Series, Videos and Trailers | fetery.com

How to gain self-confidence? Psychologist - Dana Tolesh

84,036 views

Арман Юсупов

Published on Aug 10, 2024

About :

This episode will help you become more confident and raise your self-esteem! I invited a psychologist - Dana Tolesh and we have prepared practices for you that you can apply and get rid of right now: Self-doubt; Self-criticism; Anxiety; Stress. By the way, in this episode you can win ten accesses to a therapeutic course from Dana, just for a comment! Conditions: 1. Write the insights that you take with you. 2. Tell us how you will apply them in your life. 3. Share your Instagram nickname for communication. A mandatory condition is a subscription to our YouTube channel! PS Now all the results of the competition will be in the next episode of the podcast, don't miss it ???? Podcast guest: DanaTolesh - psychologist???? Instagram - https://www.instagram.com/dana_tolesh.... Telegram with free analyses of Dana - https://t.me/+W1PVvtj8jXI2ZjYy I am in other social networks. networks: Instagram - / yussupov21 TikTok - / yussupovarman Instagram Vision - / podcast_vision TikTok Vision - / vision_podkast Telegram- https://t.me/yussupovarman Link to all episodes???????? / @arman.yussupov Don't forget to watch the episode with Nurlan Nesipbay, which will change your understanding of yourself and your health. • Are all illnesses and sufferings in your head?! T... And Erulan Kusainov talked about how to properly raise children. • 8 principles of a happy family - create... ⏱️Time codes: 00:00 - Teaser 0:34 - Today's guest 1:23 - Low self-esteem 06:17 - How to get rid of the feeling of shame 11:58 - Countertransference and self-esteem 21:33 - Practice with a role model 25:46 - "Cinema" practice 30:11 - How to relax properly 35:27 - How to evaluate yourself correctly? 35:42 - COMPETITION RESULTS with Nurlan Nesipbay 36:25 - How to see your weaknesses? 41:01 - Meditation and breathing 43:03 - Why do exercises? 46:48 - How to understand that you are moving in the right direction? 47:48 - Assessing your life 50:37 - How to improve your mental state? 51:23 - COMPETITION from Dana Tolesh ✍️ For cooperation questions: https://t.me/meychkaa #armanyusupov #danatolesh #psychology #mentalhealth #confidence #podcast #stress #depression #criticism #lifewithoutstress #self-confidence

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