How to gain muscle without nonsense? ???? Fitness Science #6

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Fitness Institut

Published on Sep 26, 2024
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????????‍♀️ Do you want to gain new muscles? So today's episode of the Fitness science podcast is exactly for you. Milan and Jenda will guide you through their beginnings, because you don't need to repeat these mistakes. 00:00 Intro 01:04 Milan and gaining weight 05:25 Jenda and muscles 13:20 How much muscle can I gain? 22:30 Is Jenda natural? 29:20 How many types of hypertrophy are there? 32:00 What do you need for hypertrophy? 33:00 Do you need training for muscle growth? Do you want to know more? Are you interested in training variables, how to correctly choose the load, how often to train, what breaks to choose? Full practical guide on how to gain muscle on our Herohero Fitness science https://herohero.co/fitnessveda What else do you get? Regular competitions, magazine with the most interesting studies, space for discussion. No question is wrong with us. Join in. ????️ Bonus episodes and Fitness science magazine can be found here https://herohero.co/fitnessveda ???? Regular dose of inspiration on Instagram: / fitness institute ???? Get educated with us. Requalification and one-day courses: https://www.fitnessinstitut.cz

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