HOW TO GAIN MUSCLE #1 How to eat for muscle growth? How much protein and how about macronutrients? How many times to exercise? - Fitness007 - World Latest Movie, Series, Videos and Trailers | fetery.com

HOW TO GAIN MUSCLE #1 How to eat for muscle growth? How much protein and how about macronutrients? How many times to exercise?

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Published on Apr 24, 2023

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🧨 How to gain muscle mass? Jirka Vacek and Petr Havlíček will give you advice on how to finally get great results. ✅ The best for fitness and a healthy lifestyle https://www.fitness007.cz ➡️ Nutrition specialist Petr Havlíček https://petrhavlicek.cz/ / petr_havlicek_ ➡️ Jirka Vacek / jiri.vacek.trener.mentor 🎥 camera/editing: http ://krystofprsala.cz 0:00 Introduction 0:40 Is it necessary to be in a caloric surplus to increase muscle mass? How do I find it? 3:40 How much protein to add for muscle growth? 10:30 Should girls consume a different amount of protein than boys? 14:30 Is the distribution of macronutrients important? 17:50 Protein should be in every meal. 18:30 Yogurt is not a source of protein. 29:30 How many calories to add and how to break it down? How many boys and how many girls? 31:50 How many times to exercise to increase muscle mass? Beginner vs. advanced practitioner. 40:00 Warming up and cardio before training? 47:00 How to build strength training. 52:00 Throwing up doesn't mean you've had a good workout. 55:00 Learn the perfect technique.

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