Have you ever had the experience of being so immersed in your thoughts and/or emotions that you were no longer aware of any other stimuli around you? When a person becomes immersed in their thoughts, emotions and memories, they may lose the ability to perceive other stimuli or perspectives. Furthermore, this fusion can be so harmful, leading to mental disorders and difficulties in dealing with problems. In the video, I present acceptance and commitment therapy, which is an approach developed by an American psychologist to deal with the emotional and mental challenges of the 21st century. The therapy proposes the practice of diffusion, which is observing and describing one's own mental processes, strengthening awareness and allowing adequate regulation of emotions and thoughts. Want to know more about how to develop this emotional maturity? Press play! --------------------------------------------------------------------------------- Join my Telegram channel ⤵️​: https://t.me/odisseiaharoldodutradias Follow me on Instagram: ???? / haroldodutradias --------------------------------------------------------------------------------- ????​ Every Tuesday and Thursday, always at 8 pm, I give live classes to help you live a Full Life. However, I advance that the classes are available here on Youtube for only 14 days, as all recordings are made available exclusively to members of Odisseia Academy and the Odisseia App. ✅​Nice to meet you, I'm Haroldo Dutra Dias --------------------------------------------------------------------------------- Co-founder, Pedagogical and Content Director of the School of Human Development - Odisseia Academy, which in just 3 years, has already transformed the lives of more than 4.5 thousand students. Writer, international speaker, judge, magistrate and guest professor at the Integrated Center for Scientific Research and Innovation (NINPI) at the Ribeirão Preto School of Dentistry/USP. I am a PhD and Master's student in Neuroscience, majoring in Psychology and Biomedicine, and graduated in Law from the University of Minas Gerais (UFMG). I conduct research in the area of ​​neurobiology of emotions, especially stress, anxiety, depression, sleep disorders and TMD (Temporomandibular Dysfunction). I am the author of dozens of books that have been bestsellers on Amazon, such as: “Mind”, “The Compass and the Rudder”, “Awakening Our Challenges in the Planetary Transition”, “Spirituality and Life”, and many spiritualist works. I often donate part of the royalties from my books to NGOs, thus putting my life purposes into practice. I want to help you achieve a full life. Shall we join you on this Odyssey?