How to FORCE Muscle Gain (According to Science)
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In this video, our teacher and bodybuilding coach Ángel López (@gorilangel) explains all the key points to gain muscle mass, whatever your level. All recommended videos that complement this one: ➜ Video on volume: • HOW MANY SETS TO DO per MUSCLE GROUP... ➜ Video on frequency: • How often to train each muscle group... ➜ Video on advanced techniques: • 5 ADVANCED TRAINING TECHNIQUES... ➜ Video on diet to gain muscle: • THIS IS THE BEST DIET TO GAIN MUSCLE... ➜ Video on proteins and muscle mass: • How much PROTEIN do I need to GAIN MUSCLE... ➜ Video on supplements to gain muscle: • TOP 3 SUPPLEMENTS TO GAIN MUSCLE MASS... ➜ Sleep and muscle mass: • This is the best DRUG to GAIN MUSCLE... ════════════ ???????????????? Higher Degree in Sports Would you like to study a higher FP to become a 100% official and online personal trainer? ➜ Access the Fit Generation TSAF: https://lp.fitgeneration.es/tsaf/?utm... ════════════ ???????????? Higher Degree in Dietetics Do you want to study a 100% official and online FP specialized in sports nutrition? ➜ Access the Fit Generation TSD: https://lp.fitgeneration.es/tsd/?utm_... ════════════ ???? ???????? Fit Generation Personal Trainer Course Do you want to legally become a personal trainer in 9-12 months + the legal process? ➜ Fit Generation CPE: https://lp.fitgeneration.es/cpe/?utm_... ═════════════ ???????? Fit Generation Dietitian Course Do you want to legally diet while studying from home? ➜ Fit Generation CPD: https://lp.fitgeneration.es/cpd/?utm_... ════════════ ???? CHANNEL SECTIONS (BY CATEGORIES) ➜ • Fit Generation Podcast ➜ • Training Disclosure ➜ • Nutrition Disclosure ➜ • Sports Supplementation ➜ • Learning about PowerLifting ➜ • Training Guides ➜ • Common Mistakes (GYM) ➜ • Personal Trainers ➜ • Dietitians and Nutritionists ═════════════ ⚡️ FOLLOW US ON SOCIAL NETWORKS ➜ Instagram / fitgeneration.es ➜ TikTok / fit.generation ➜ Facebook / fitgeneration.es ➜ Notification of new videos at: https://t.me/cursoaudiofit ════════════ VIDEO INDEX 00:00 Introduction 00:32 Don't fall short with the number of series 01:31 Increase the training frequency 03:28 Help yourself with advanced training methods 04:23 Establish an energy surplus in your diet 06:09 Take advantage of protein timing 07:41 Use supplementation strategically 09:51 Get 7 to 9 hours of quality sleep daily 10:56 Conclusion ════════════
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