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Hey guys! This video is for those who have a slouched posture, with rounded shoulders and thoracic hyperkyphosis. This postural change can lead to pain in the shoulder, neck, head and shoulder blade region. My partner @elias.maman helped me demonstrate in this video some important exercises that are easy to perform and very efficient. Enjoy and practice! Learn more about Fisio em Evidência's Live classes: https://edgarnunes.com.br/fisio-em-ev... Join the Fisio em Evidência group on Telegram and receive exclusive content about Sports and Orthopedic Physiotherapy: https://t.me/fisioemevidencia Follow me on Social Media: Instagram: @edgarnunes / edgarnunes Facebook: @EdgarNunesFisio / edgarnunesfisio Follow Elias too: @elias.maman #physiotherapy #orthopedicphysiotherapy #physio #physiotherapist #rehabilitation #sportsphysiotherapy #osteopathy #manualtherapy