How to find contentment every day, regardless of life circumstances? Answers Prof. Radek Ptáček

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MediCast

Published on Jul 28, 2024
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Welcome to another episode of Medicast, your guide to the world of prevention and a healthy approach to life. Today we have the honor of welcoming a special guest, clinical psychologist and professor Radek Ptáček. Prof. Ptáček is an expert in building psychological resilience, positive psychology and its impact on human health, as well as how mental health is closely related to physical condition. In this episode, we will discuss the following topics: Building psychological resilience: What strategies and techniques can we use to strengthen our psychological resilience? Why is psychological resilience key to managing stress and challenging life situations? The impact of positive psychology on human health: How can positive psychology help us improve our quality of life? What specific approaches and exercises does Prof. Ptáček recommend for improving mental health? Mental and physical health: How strong is the relationship between our mental and physical health? How can mental problems affect our physical health and vice versa? Managing negative information: How can we effectively manage negative information, such as a cancer diagnosis? What are the best approaches to dealing with such messages and how to maintain a positive mindset? Mindset and its influence: How does mindset affect everything we do? How can we develop a positive and growth mindset that will help us achieve our goals and overcome challenges? Join us and listen to an interview with Prof. Radek Ptáček, who will provide you with valuable advice and inspiration for improving your mental and physical health. This podcast is intended for everyone who is interested in their personal development, looking for ways to better cope with stress, and wants to understand how their mind affects their life.

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