How to (finally) develop the rear shoulder - Nassim Sahili - World Latest Movie, Series, Videos and Trailers | fetery.com

How to (finally) develop the rear shoulder

262,834 views

Nassim Sahili

Published on Feb 26, 2024

About :

Having 3D shoulders is the goal of any bodybuilding practitioner. And even if some parts of the shoulders do not pose too many problems to develop (like the anterior deltoid), for others it is a real pain. So to quickly gain muscle in the posterior deltoid (the back of the shoulder), I offer you today a complete bodybuilding program to apply as quickly as possible in the gym. This bodybuilding program with all the description of the exercises can be carried out by beginners as well as more experienced practitioners to optimize the muscular development of the back of the shoulder. Go further: ► My dietary supplements: https://www.coalition-nutrition.com ► My bodybuilding programs: https://www.fitmass.fr ► My training to become a successful coach: https://www.fitmass.school/candidature References: ► EFFECT OF HAND POSITION ON EMG ACTIVITY OF THE POSTERIOR SHOULDER MUSCULATURE DURING A HORIZONTAL ABDUCTION EXERCISE Brad Schoenfeld, R. Gul Tiryaki Sonmez, Morey J. Kolber, Bret Contreras, Robert Harris, and Serife Ozen ► Analysis of anterior, middle and posterior deltoid activation during single and multijoint exercises R De Azevedo Franke, C Ehlers Botton, R Rodrigues, R Silveira Pinto, C Silveira Lima My gyms: ► Gymnass: https://gymnass.fr/suivi-personnalise/ ► Vo2Max: https://www.vo2max-lyon.com Find me on my different networks: ► TikTok: / nassimsahili ► Instagram: / nassim.sahili ► Facebook: / nassimsahili

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