How to feel safe in your body? About memory, the past and the nervous system.

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Okolice Ciała - Marianna Gierszewska

Published on Nov 2, 2023
About :

I invite you to listen to my conversation with Helena Orzechowska, who, in addition to being an exceptional manual therapist, is also (or rather, first and foremost) my friend. In this recording, we sit down to talk about what is really important and serious. Touching our own stories and memories. In childhood, we deal with what is too big, too stressful, too overwhelming, "as we can". Our nervous system deals with "as it can". Doing everything to survive... How do we continue to carry this "survival" into our adult life? How does our body remind us of what was too difficult...? And finally - how can we expand our inner sense of security? Let this be a valuable time for you! Enjoy listening. ❤ _______ Remember that the podcast is not a form of therapy and will not replace individual work in your own healing process.

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