How to FAST lose 6-10 kg in a month? Detailed plan

55,393 views

Сема Александрова

Published on Oct 24, 2024
About :

???? You can sign up for the Weight Loss Program and much more on my website: https://semainfo.com/ In this video, I will share with you an effective and detailed plan that will help you quickly lose 6-10 kg in just a month! I will talk about the key principles that will help you achieve your goal without exhausting yourself with strict diets. You will learn about proper nutrition, effective workouts and important habits that will speed up the weight loss process. My plan is suitable for anyone who is ready to change their life and become healthier. Don't forget to subscribe to the channel so you don't miss new tips and recommendations! Let's take a step towards your dream together!

  • vidoe Comments
Trend Videos
8:07
I'm only eating today and really quitting late night snacking
쉬케치
282,852 views   2 days ago
41:59
Sicilian Taste Tour: One City, One Food, A New Concept Stamp-Cracking Food Trip (Google Rating 4.5+ Only)
육식맨 YOOXICMAN
511,424 views   7 days ago
4:04
aespa (에스파) – Whiplash @인기가요 inkigayo 20241027
SBSKPOP X INKIGAYO
1,458,823 views   4 days ago
18:03
First broadcast! What happens when Han Ga-in decides to give up her face (husband's reaction, lalal)
자유부인 한가인
2,174,832 views   1 day ago
19:27
Three Idiots' Free Journey
카더정원
688,103 views   2 days ago
37:54
[SUB] Excuse me, but would you please hand me your passport? [I don't have anything] EP.32 #Lee Young-ji #Kentaro
차린건 쥐뿔도 없지만
6,639,127 views   13 days ago
3:23
[Exclusive Shot Cam 4K] Espa 'Whiplash' Exclusive Shot Separate Recording│aespa ONE TAKE STAGE│@SBS Inkigayo 241027
SBSKPOP X INKIGAYO
1,425,856 views   3 days ago
10:21
Have you ever been to a funeral?
숏박스
4,338,381 views   13 days ago
3:22
1 day from today
웃기시네
635,579 views   4 days ago
27:12
[Eating Vlog #103] The season of noodles has finally come🤤♨️But now with a period binge...ㅎ Wang Galbitang + Meat Wang Mandu, Yogurt World, Dubai Chapssaltteok, Cheese Stir-fried Noodles + Gochubasasak, Mom's Bread, Mala Tang + Cream Shrimp
살빼조DietJo
369,858 views   3 days ago
11:25
Don't pickle whole. Shiny and crispy bachelor radish kimchi, 40 years of secret recipe revealed
딸을 위한 레시피 Recipes for daughters
429,686 views   5 days ago
28:10
Davichi, who lived in a car for a month during the event
걍밍경
964,303 views   4 days ago
41:59
Sicilian Taste Tour: One City, One Food, A New Concept Stamp-Cracking Food Trip (Google Rating 4.5+ Only)
육식맨 YOOXICMAN
511,424 views   7 days ago
14:30
Just looking at it makes my mouth water💚 Taeyomi came to visit my house👶 [Oh Eun-young's Bucket List]
오은영의 버킷리스트
1,395,322 views   3 days ago
8:05
What is the price of gold?
숏박스
2,489,245 views   6 days ago
8:05
What is the price of gold?
숏박스
2,489,245 views   6 days ago
0:17
Does the mayor know about the Rose APT?
충주시
365,155 views   2 days ago
28:10
Davichi, who lived in a car for a month during the event
걍밍경
964,303 views   4 days ago
21:39
FC Spear VS ShieldUTD Highlights [2024 Nexon Icon Match]
MBC스포츠탐험대
1,552,987 views   11 days ago
29:19
Baseball is Lee Jong-beom
이대호 [RE:DAEHO]
642,453 views   1 day ago
8:45
💍 We're getting married..! With 5 years of memories ❤️
담다미담
1,276,417 views   8 days ago
40:30
[Ep.11] Jung Hyung-don's intuition on the unreleased footage from the filming set Even the production staff is curious enough to go crazy... [Jo Dong-A-Ri Episode 11]
조동아리
569,950 views   6 days ago
1:07:33
Ears and stomach will burst, 4 meals a day, Macau food tour 【Macau】
빠니보틀 Pani Bottle
1,264,806 views   3 days ago
27:12
[Eating Vlog #103] The season of noodles has finally come🤤♨️But now with a period binge...ㅎ Wang Galbitang + Meat Wang Mandu, Yogurt World, Dubai Chapssaltteok, Cheese Stir-fried Noodles + Gochubasasak, Mom's Bread, Mala Tang + Cream Shrimp
살빼조DietJo
369,858 views   3 days ago
9:37
Taste Defense Command Mobile Strike Force
너덜트
1,155,450 views   13 days ago
6:18
A week of a week
한주
178,487 views   3 days ago
3:11
aespa 'Whiplash' MV
SMTOWN
49,566,928 views   10 days ago
9:11
Love alcohol problem
짧은대본 ShortPaper
586,397 views   5 days ago
14:30
Just looking at it makes my mouth water💚 Taeyomi came to visit my house👶 [Oh Eun-young's Bucket List]
오은영의 버킷리스트
1,395,322 views   3 days ago
8:20
Oh my... I'm a YouTuber...
이오몽
214,871 views   2 days ago
3:22
1 day from today
웃기시네
635,579 views   4 days ago
15:42
🇯🇵 Japanese Real Estate 1963 Tokyo Apartment 130 Million Won Domestic Room Tour 🔨 Interior 35 Million Won End
정세월드
317,463 views   6 days ago
Google AdSense
336 x 280
Up Next
36:51
The three islands are the heritage of Iranian ancestors of Hoshang Kurdistan and Mani
Radio Mani
378 views
11 hours ago
35:53
Mani: Anahita, the greatest Iranian lady. Part 1
Radio Mani
757 views
3 days ago
41:10
Nightly news Thursday, November 10
Iran International ايران اينترنشنال
110,153 views
9 hours ago
37:06
Jalal Abadi, why is the Quran not a divine book? Segalish
Radio Mani
20,954 views
6 years ago
36:57
You created glory, an illusion in the name of Allah
Radio Mani
7,471 views
4 years ago
47:50
Evaluation of psychological and field warfare software of Israel and Iran, Alborz Salimi and Mani
Radio Mani
1,090 views
6 days ago
55:39
Where has Iran's literature reached? Ali Kakavand, Bahram Rahmani and Mani
Radio Mani
966 views
11 days ago
27:13
Sardar Hajizadeh: No country has the ability to confront us
YARAN TV
78,729 views
13 hours ago
52:57
War and its consequences for Iran and Iranians Parviz Dastmalchi and Mani
Radio Mani
4,409 views
2 weeks ago
33:26
Together with Shahram Sabzevari - the hidden angles of Trump's assassination
upozittv
51,978 views
3 months ago
38:10
Jalal Abadhi: Who wrote the Quran?
Radio Mani
94,722 views
5 years ago
38:57
What will happen now after Israel's attack? Hoshang Kurdestani and Mani
Radio Mani
2,371 views
5 days ago
56:39
The position of Ahl al-Qalam in Pahlavi and Islamic regimes. Masoud Aggkar and Mani
Radio Mani
1,222 views
8 days ago
44:25
Jalal Abadhi: 4 key points about the Qur'an
Radio Mani
8,310 views
4 years ago
45:42
The last ways to cross the divide. Masoud Aggkar and Mani
Radio Mani
1,378 views
2 weeks ago
53:55
What is the political structure of Italy? Kiqbad Ismailpour
Radio Mani
536 views
2 weeks ago
59:46
Doctors: from the removal of a president to the installation of doctors! The next passenger of the death helicopter in a question and answer session from London with Qasim Sholeh Saadi
Bijan Farhoodi
30,029 views
3 months ago
45:04
Jamila Al-Hadi shocked the Nizam insiders by publishing this video!!!
RADIO AZADI
77,877 views
17 hours ago
37:01
The hidden corners of the life of the most controversial American president; The life story of Donald Trump
Profile Channel
114,051 views
3 months ago
30:07
Exploring Japan: I tried Japanese food in Osaka! - Street food japan
Ahmed Alshammari
512,945 views
1 year ago
29:26
Disney Dream Experience Japan: An Enchanting Journey You'll Never Forget! Disneyland Japan
Ahmed Alshammari
362,910 views
1 year ago
3:03:09
How to Succeed in Relationships with Yasser Al-Hazimi Fنجان Podcast
إذاعة ثمانية
122,495,575 views
1 year ago
54:37
I traveled to the most dangerous state in Australia Things that can kill you if you go 🇦🇺
Ibn Hattuta Travels
2,108,314 views
3 months ago
2:51:55
SURDIN and SEMIKHATOV watch the launch of STARSHIP, ELON MUSK is worried. Stream.
Неземной подкаст Владимира Сурдина
1,174,174 views
Streamed 7 months ago
28:33
Hot springs in Japan
Ahmed Alshammari
289,093 views
1 year ago
17:08
Japan Vlogs Anime Paradise Akihabara 😍🇯🇵
mohammed oden
461,265 views
1 year ago
25:53
I tried the Korean bullet train! - First class
Ahmed Alshammari
215,981 views
11 months ago
32:08
Explore the real Mario world in Japan - universal studios japan
Ahmed Alshammari
326,608 views
1 year ago
29:34
Have you heard about Japan's ancient capital and sacred deer? - Exploring Nara Japan
Ahmed Alshammari
379,681 views
1 year ago
33:33
Places you must visit in Korea! - Seoul Korea 🇰🇷
Ahmed Alshammari
335,722 views
11 months ago
29:16
Is Japan expensive? Crazy Japanese products 😂
mohammed oden
397,600 views
1 year ago
28:57
Samurai experience in Kyoto Japan
Ahmed Alshammari
325,318 views
1 year ago
32:55
I climbed the most dangerous mountain in China! - China Mountain 🇨🇳
Ahmed Alshammari
657,595 views
3 months ago
46:01
A Japanese girl took me to a strange cafe - I lived in the city of the rich in Japan 🇯🇵 Life tonight
لورنس عميان Lorns Amian
411,829 views
1 month ago
53:12
🍣🇯🇵 A full day in Tokyo, Japan and trying sushi for the first time
medchou
205,593 views
6 months ago
33:14
I tried a cruise in Vietnam!! Vietnam 🇻🇳
Ahmed Alshammari
433,321 views
10 months ago
Google AdSense
336 x 280

fetery.com. Copyright 2024