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The entire playlist about emotions • Emotions: functions, intensity, basics... Expressing emotions refers to step 3 of the skill of managing your emotions. where step 1 is understanding your emotions, being able to distinguish them from each other and name them with a word; step 2 is awareness of the emotion (understanding what event caused the emotion, awareness of your thoughts and physical reactions about this and how you are going to act under the influence of the emotion), and step 3 is expressing emotions. For many people, it is still unclear whether it is worth expressing emotions or whether they should be hidden? Should emotions be expressed partially or completely? In this video, I talk about why it is important to be able to fully express each emotion. Any emotion can be expressed in three forms - non-verbally (tone of voice, facial expressions, gestures, expression in general), verbally (in the form of words) and in the form of actions. I talk about the best way to express each positive and negative emotion so that you definitely do not get confused. ____________________________________________ I invite you to my second channel on Vimeo: https://vimeo.com/strl If my videos were useful to you, and you want to thank me, you can make a donation: 1. https://donatepay.ru/don/streletskaya 2. To Yandex.wallet 410014011220528 3. bitcoin:14WckknYyqmewLgyQ1Vnvt52arURkqryQ2 4. / strelochka