HOW TO ENTER A STATE OF KETOSIS??/OR BEGINNINGS ON A KETOGENIC DIET!

25,673 views

Ania Kolasinska

Published on Sep 7, 2019
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Today's video is about how to enter a state of ketosis, which is the goal on a ketogenic diet. The state of ketosis is, to put it simply, the body's use of ketone bodies as its main source of energy, not glucose. This is a state that we can achieve with a diet. In this video, I explain in a nutshell how, in my opinion, you should start a ketogenic diet. ================================================= More about intermittent fasting: • IS INTERMITTENT FASTING GOOD FOR WOMEN? Instagram: aniakolasinska Cooperation: www.strefaprzemian.pl

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