How to end insomnia? - Dr. Elisa Sacal with Marco Antonio Regil

241,969 views

Marco Antonio Regil

Published on Premiered Mar 7, 2022
About :

If you toss and turn in bed, you've tried every possible remedy and still sleep terribly or you sleep but feel like you're not resting, this episode is for you. Dr. Elisa Sacal returns to the podcast to give us her best advice and end insomnia. What can you learn? -How to know if we have insomnia -What diseases can we develop due to lack of sleep -Tips to sleep better If this podcast is helpful to you and all our content adds value to your life, subscribe, activate the bell, comment and share this episode with someone who needs it. Follow me on: Instagram: / marcoantonioregil Facebook: / marcoantonioregil YouTube: / marcoantonioregiltv TikTok: / marcoantonioregil Telegram: https://marcoantonioregil.com/telegram Follow Dr. Elisa Sacal on: Instagram: / dra.elisasacal Web: https://draelisasacal.com #marcoantonioregil #personaldevelopment #elisasacal #insomnia

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