How to Eliminate Back Pain with 12 Basic Exercises
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✨️Full classes and calendars in the Online Membership: / anabelotero ???? Weekly newsletter with inspiration and tips: http://anabelotero.com/newsletter/ In this 25-minute pilates session, we are going to perform 12 basic exercises to eliminate back pain. It is ideal if you suffer from low back pain, sciatica, scoliosis or hyperkyphosis, or if you have chronic pain. We will eliminate tension, strengthen the muscles of the back, glutes and abdomen, and increase joint mobility. ???? Full classes in the Online Membership: / anabelotero ???? Weekly newsletter with inspiration and advice: http://anabelotero.com/newsletter/ ⬇️ Download my relaxations: http://anabelotero.com/yoga-nidra-des... OTHER CHALLENGES AND PROGRAMS 30-Day Yoga Challenge (2023): https://anabelotero.com/30diasdeyoga/ Yoga Challenge for Beginners: https://anabelotero.com/reto-7-dias-y... Learn to Meditate Program: https://anabelotero.com/aprende-a-med... Yoga Nidra for the 7 chakras: https://anabelotero.com/yoga-nidra-pa... 30-Day Yoga Challenge (2021): https://bit.ly/3JJ3q5z COME OVER HERE TO SAY HELLO! Instagram: /anabel_otero Facebook: https://www.facebook.com/profile.php?... WEB: https://anabelotero.com SUBSCRIBE and SHARE! The more people are part of this family, the more we will enjoy the benefits of Yoga and Pilates, not only for a strong and flexible body, but for a full and happy life. I send you an infinite hug and wish you a happy practice. DISCLAIMER All content on our channel is subject to copyright or other intellectual property of Anabel Otero. The ideas, classes, tutorials, exercises, workouts, and other opinions expressed here reflect our experiences and opinions and are not intended to be, nor replace, medical advice. We do not consider ourselves dietitians, nutritionists, or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and viewing our content, you understand and agree that Anabel Otero nor anyone associated with her has any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Anabel Otero earns a commission when products are purchased using these links.
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