Excess intestinal gas is a very common problem. Often the clients I consult complain of this discomfort together with a bloated belly that has now become chronic. #bloatedbelly #abdominalbloating #bellybloating Often the use of symptomatic remedies does not offer great benefit, for what reason? Let's try to understand together what are those behaviors that can help us avoid the excessive formation of intestinal gas. ???????? First of all, the vast majority of the population does not chew enough. Digestion begins in the mouth, as I often repeat. The chewing phase should not be underestimated. If digestion does not start correctly we cannot think that everything will continue in the best way. ???????? Second aspect: how is our stomach? Do we take PPIs continuously, do we suffer from hypothyroidism, are we over forty years old? If we notice that we are not digesting well, it could be due to low gastric acidity. Good digestion depends on the right amount of hydrochloric acid secreted in the stomach. If this were the problem, then we should try to solve it. ???????? After that we need to take care of the well-being of our intestines. If our abdomen is often swollen, it indicates an inflammation of our intestines. This can lead to, or be the result of, the so-called “leaky gut syndrome”, or permeable intestine syndrome. We need to try to reduce the inflammation of the intestinal epithelium with a healthy and anti-inflammatory diet and avoid anything that can ruin it. Let's try to maintain a healthy lifestyle that includes physical activity and emotional management. Finally, we can use phytotherapeutic remedies such as carminative herbal teas and essential oils to promote the natural elimination of gas. I hope I have been helpful with these tips. If so, you can share this video with all the people you love and don't forget to give the channel a "like" to support it! ???????? See you soon, Carlotta ???????? ❤️These are some products that I normally recommend: ▶️ COLITAB Plus Enzymes ???????? https://bit.ly/3qoJlHh ▶️ FLORAZym 60cps ???????? https://bit.ly/2Nttb0Y ???????? https://amzn.to/3u8hBJB ▶️ Solgar ERBENZYM DIGEST ???????? https://bit.ly/3drIXV9 ???????? https://amzn.to/3b6mZUz ▶️ Nutri Bioma 24 sachets ???????? https://bit.ly/3jOK2qU ▶️ Enterogermina Bloating ???????? https://bit.ly/2OF64RD ???????? https://amzn.to/3u1GBC8 ▶️ Melissa Essential Oil ???????? https://bit.ly/2N82PSf ???????? https://amzn.to/2ZhHS9X ▶️ Fennel Essential Oil ???????? https://bit.ly/3u08JFB ???????? https://amzn.to/2MY23ax ▶️ Fennel Herbal Tea ???????? https://bit.ly/3ajubxs ???????? https://amzn.to/3rXxgcO What happens in this video 00:00 intro 02:14 promote proper digestion 02:50 eat by chewing slowly 05:00 restore the correct gastric pH 06:30 rebalance the intestinal flora 10:05 follow a healthy diet 11:15 do physical activity 14:34 drink green extracts 17:05 take carminative herbal teas 17:45 use essential oils for massages and inhalations ⭕️ Support my channel financially ???????? ???????????????????????? https://ko-fi.com/carlottagnavi☕️ ⭕️ SUBSCRIBE HERE to my ???? NEWSLETTER ???? ???????????????? https://bit.ly/2XlsreR ⭕️ Would you like to schedule a consultation with me? ???? https://carlottagnavi.it/consulenze-n... ⭕️ Follow me also on Facebook ???????????????????????? / carlotta.gnavi.naturopata ⚠️ The information contained in the video is purely informative and educational and does not in any way represent a medical consultation. All therapies, treatments and advice of any nature, before being followed, must be submitted to the direct judgment of a doctor. EQUIPMENT USED: ✔️ Shot with: Fuji X-A7 ???????? ????????https://amzn.to/3hK9Brv ✔️ VILTROX AF 56mm f1.4 Lens ???????? ???????? https://amzn.to/3595ml4 ✔️ Lighting: Neewer 18-inch LED Ring Light ????????????????https://amzn.to/3lB70T9