HOW TO EAT WELL (DEFINITIVE Guide) ???? Anti-inflammatory diet + Foods
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???? Are you tired of eating poorly with processed foods, full of additives, sugars and poor quality fats? Do you just follow diets that do not generate adherence and cause suffering or rebound effect? Would you like to know how you can improve your health and energy with a diet based on real food? And above all, do you want to avoid diseases and have iron health? Do you want to eat WELL? If the answer is yes, this video is for you. I am going to show you all this: 1️⃣ This nutrition guide will help you reduce anxiety about food and re-engage with it in a healthy way, you will really eat what you need and get quality nutrients, with minerals and vitamins essential for health. What foods you should avoid and which ones you should include in your daily diet. 2️⃣ You will improve your digestive system, detoxify your liver and avoid frequent gastrointestinal problems, and also improve intestinal health and microbiota. 3️⃣ It promotes weight loss and maintenance of a healthy weight. You will promote a strong immune system, you will feel more energetic, avoiding common pain and feelings of fatigue. 4️⃣ It reduces chronic inflammation and oxidative stress, which are related to aging and various degenerative diseases, that is, it protects your brain and helps longevity. 5️⃣ I will teach you to identify real hunger vs emotional hunger, to find your hunger and satiety rhythm and above all to enjoy eating. 00:00 Introduction 01:00 Microbiota and real foods 01:54 Improving your digestive system 03:30 Animal protein 06:10 Essential carbohydrates 07:35 Healthy fats 08:30 Eating with real hunger 11:45 Enjoy eating 12:05 Foods to avoid 14:45 Foods with inflammatory potential 16:35 Correct hunger-satiety rhythm 18:05 Number of meals per day ▪️▪️▪️ PNI MASTERS: ????⚕️ Master in Clinical Psychoneuroimmunology: https://regenerahealth.com/university/ BOOKS: ???? Best recommended books on integrative medicine: https://regenerahealth.com/blog/mejor... ▪️▪️▪️ OTHER AMAZING VIDEOS: ☀️ VITAMIN D: https://www.youtube.com/live/0XA6ZgpJ... ???? MENTAL HEALTH AND LONELINESS: • ???? HOW TO NOT FEEL ALONE and OVERCOME... ???? LOSE FAT FOR REAL: https://www.youtube.com/live/THDnAAVO... Healthy Eating, Real Food, Goodbye Processed Food, Healthy Habits, Balanced Diet, Natural Energy, Intestinal Health, Healthy Weight, Real Vs Emotional Hunger, Enjoy Eating, healthy food, how to eat well, eat well, anti-inflammatory diet, emotional hunger, definitive guide to eating well, food guide, feeding guide
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