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Calcium is a nutrient that is often taken in less than the amount it should be taken. In particular, those with osteoporosis and osteopenia should consume a lot of calcium. How much calcium should we take in the recommended daily amount? How should we consume calcium through food and supplements? Professor Park Hyun-ah of Seoul Baek Hospital explains. Editing: PD Choi So-hee #Calcium #Foods with lots of calcium #Calcium supplements ✔ If you want to enjoy more fun and informative videos from After the Rain, please click 'Like' and 'Subscribe'! ✔ After the Rain Official Channel Homepage http://aftertherain.kr