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How to look younger instantly After this video, you will completely dispense with artificial collagen supplements and will resort to the most important and cheap foods for miraculous collagen from your home without supplements and without nonsense. Collagen is important for fresh skin and hair, treats rough knees and arthritis, supports the immune system, fights aging, eliminates wrinkles, relieves joint pain, helps build the digestive system, and much more. To subscribe to the weight loss program and support your hormonal health using the keto diet, book your appointment now and register for our therapeutic nutritional programs through our website https://wa.link/wpmssr Episode sources Collagen: Its amazing benefits and seven natural sources for consuming it https://bit.ly/3POUZbD 👇👇👇 Clinic number on Instagram Instagram / samarasketolife Website https://samaraketolife.com/ Episode sources https://regeem.com/ Facebook / samarasketolife Twitter / ahmadsaeedsama2 Snapchat / samarasketolife TikTok https://vm.tiktok.com/ZSJwabs4U/ ------ Episode content 0:00 - Hello and how are you 1:57 - What is collagen 2:38 - Importance And the functions of collagen 3:40 - Absorption and manufacture of collagen in the body 4:33 - Types of collagen 7:17 - Which is better, marine collagen or bovine collagen 8:20 - The best sources of collagen 8:25 - Collagen in meat 9:16 - Collagen in eggs 9:50 - Collagen in chicken 11:13 - Collagen in seafood 11:39 - Collagen in bone broth 12:25 - Collagen in fish 13:02 - The first food rich in collagen is sardines 13:40 - End of the episode and the episode's question samaras ketolife ahmad samarah keto Ahmed Samara Keto #Ahmed_Samara #Marine_collagen #Collagen #Therapeutic_nutrition #Collagen #Natural_collagen #Collagen_supplement #Health #Obesity #Intermittent_fasting #Skin #Face #Skin_health #Sagging_skin #Wrinkles #Aging #samaras_ketolife #Ahmad_Samara_Keto