How to do the most effective detox? Our cells cleanse themselves!

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Dr. Ayşegül Çoruhlu Official

Published on Apr 15, 2022
About :

In this video I will talk about autophagy, the cleaning inside the cell. The most important ways to increase autophagy; ???? Eating less and eating at intervals. ???? Reducing proteins ???? A good sleep ???? Cold water at the end of the shower ???? Exercise ???? *Massage #AyşegülÇoruhlu #detox #autophagy ????️ To subscribe to Dr. Ayşegül Çoruhlu YouTube channel: https://bit.ly/AysegulCoruhlu Dr. Ayşegül Çoruhlu social media accounts: ???? Instagram: / dr.aysegulcoruhlu ???? My website: https://www.aysegulcoruhlu.com ???? Twitter: / aysegulcoruhlu If you liked my video 'How is the most effective detox done? How our cells clean themselves', you can also check out the other videos on my channel: ???? Is your brain leaky? What should we consume for our brain health? • Is your brain leaking? Brain health... ???? Should we use Viagra to get rid of Alzheimer's? What should we do for a young brain? • Viagra to get rid of Alzheimer's? ???? Are we going to never eat rice and pasta? The importance of acarbose! • Are we going to never eat rice and pasta? ... ???? How does consuming too much sugar damage our eyes? Why do eyes deteriorate in old age? • How does consuming too much sugar damage our eyes... ???? How does coffee wake us up to sleep? At what times is it better to drink coffee? • How does coffee wake us up to sleep? Which sa... ???? Your ticket to happiness is Vagus! Dr. Ayşegül Çoruhlu • Your ticket to happiness is Vagus! Dr... ???? What is postbiotic? • What is postbiotic? Prebiotic and pro... ???? We're counting your bites! • We're Counting Your Bites! Chewing Sa... ???? How is Intermittent Fasting done? • How is Intermittent Fasting done? Food ... ???? How does Covid affect pregnancy? • How does Covid affect pregnancy? Hello, I'm Dr. Ayşegül Çoruhlu. On my channel; You will learn to keep your cells young and healthy by aiming to see your 140th birthday. The basic common point of diseases is old age. Aging starts from a single cell. Here we will learn to protect the health of that single cell. I will share my 30 years of experience with you here about this health approach, defined abroad as “antiaging” and “longevity”. ** This is the official YouTube page of Ayşegül Çoruhlu. The official YouTube channel of Ayşegül Çoruhlu.

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