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The Low Carb diet is a great eating style for losing weight or simply for those who want to be healthier. It is a very balanced diet that reduces carbohydrates, especially from processed foods, white flour and sugar. This diet increases the consumption of good quality fats and proteins such as seed oils and fats from fatty fish. Nutritionist Tatiana Zanin will teach you how to follow a low carb diet and show you several meal options to immerse you in a lighter and healthier low carb world. Carbohydrates don't let you lose weight, they're bad for your teeth, they inflame the body and they make you age. It's all good to reduce the sugar you eat. When you reduce carbohydrates and sugars in your life, you live longer and better, disease-free and lighter. Find out more: https://www.tuasaude.com/dieta-low-carb/ #TuaSaude -- Follow us too: Website: http://www.tuasaude.com/ Facebook: / tuasaude Instagram: / tuasaude Twitter: / youraude Pinterest: / youraude