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Hey runners, how are you? How about warming up like a champion? Our friend Professor Ademir Paulino, who has been to Kenya several times (and is there again) shows you a little of the warm-up he learned training with the best runners in the world! And you can do it too. So watch the video and learn! Buy here: COUPON - KILOMETRAGEM 10% discount ................................................................................................................ KILOMETRAGEM coupon 10% DISCOUNT on products delivered by Centauro Clube on Strava: / strava ................................................................................................................ SUBSCRIBE TO THE CHANNEL: www.youtube.com/programakilometria?... Business contact: [email protected] ................................................................................................................ KILOMETRAGEM PROGRAM ON SOCIAL MEDIA: Facebook: / programakilometria Instagram: / programakilometria #programakilometria #corridaderua #quando Kilometria Program - The amateur runner's channel on Youtube