How to do strength training in triathlon. Triathlon school: lesson 5. - Trisystems - World Latest Movie, Series, Videos and Trailers | fetery.com

How to do strength training in triathlon. Triathlon school: lesson 5.

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Published on Jan 6, 2024

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Preparing for a triathlon without unnecessary training on the Trisystems platform - https://trisystems.ru/ My TG channel: https://t.me/surencoach 00:00 what the video is about 00:37 why do people usually do strength training 02:27 what weights do the strongest Russian cyclists lift 07:46 why do they need strength training 10:50 what happens with a strong focus on strength work 11:27 How to determine if strength work is needed 15:25 what problems does strength work solve 26:15 what strength exercises should be done 31:38 example of strength training Example of a strength training program: 3-4 circles, 60 sec rest between exercises 1. Bulgarian split squat 12 2. Toe raise 15 3. Pull against the wall with rubber (imitation of a row with rubber) 15 4. Dead bug 10 5. Extensions in the lumbar region 10 More voluminous strength training with more than 30 exercises for special strength and mobility in combination with training in swimming, cycling and running you can get on the new Trisystems platform. Leave a request https://forms.gle/LHNsqRZ7jdNxSiug9 Subscribe to the TG channel - https://t.me/surencoach #trisystems #triathlon

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